1. Prepare Vegetables

   Prepare ingredients.

   • 2 , destemed, chopped Swiss Chard
   • 7 , chopped Garlic Cloves
   • 1/2 , diced Yellow Onion
   • 2 , diced Red Tomatoes
2. Build The Soup

   In a medium pot, sauté onions, garlic, oregano & diced tomatoes in oil over medium heat for 5 minutes. Add crushed tomatoes, beans, chard & stock. Simmer for 5 minutes. Mix in lemon zest. Season with salt to taste.

   • 2 Tbsp Extra Virgin Olive Oil
   • 1/2 bunch , hand torn Oregano
   • 1/3 cup Canned Crushed Red Tomato
   • 1 can , drained Canned White Beans
   • 4 cups Vegetable Stock
   • 1 , zested Lemon
   • 1 pinch Kosher Salt
3. Add Egg Noodles

   Add noodles to soup, stir. Let simmer for 6 minutes or until tender.

   • 2 1/2 cups , dry Egg Noodles
4. Add Meatballs

   Add meatballs to the soup and heat for 5 minutes if using fresh meatballs or 10 minutes if using frozen, or until heated through.

   • 8 , fresh or frozen, small Premade Store Purchased Meatballs
5. Serve

   Ladle soup into bowls. Garnish with parsley leaves, parmesan & olive oil if desired.

   • 4 sprigs Italian Parsley
   • 1/4 cup Grated Parmesan Cheese

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	Amount per serving	Daily value percentage
Calories	600 kcal
Total Fat	25 g	32%
Total Saturated Fat	8 g	38%
Unsaturated Fat	17 g
Low Cholesterol	70 mg	24%
Sodium	1340 mg	60%
Total Carbohydrate	66 g	24%
Excellent Source: Fiber	12 g	41%
Sugars Total	11 g
Excellent Source: Protein	30 g	59%
Good Source: Vitamin C	33 mg	35%
Good Source: Calcium	305 mg	25%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	9 mg	50%
Vitamin D	0.2 µg	0%
Good Source: Potassium	1430 mg	30%
Vitamin E	4.5 mg	30%
B-Vitamins
Thiamin	0.6 mg	50%
Riboflavin	0.6 mg	45%
Niacin	8.5 mg	50%
Pantothenic Acid	1.3 mg	25%
Vitamin B-6	0.7 mg	40%
Folate (B9)	143 µg	35%
Good Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team