Ingredients
1 ServingsPackaged Products
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Tahini 1 Tbsp
Canned/Bottled Goods
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Unsweetened Dairy Free Milk 1 cup
Frozen Products
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Frozen Bananas 1 cup
Spices
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Ground Cardamom 1/2 tsp
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Ground Cinnamon 1 tsp
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Fine Grain Salt 1 pinch
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Vanilla Extract 1/2 tsp
Dry Goods
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Dried Goji Berries 1 Tbsp
Preparation
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Add Liquid
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
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Add Goji Berries
Add goji berries to blender.
- 1 Tbsp Dried Goji Berries
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Assemble Smoothie
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 cup , sliced Frozen Bananas
- 1 Tbsp Tahini
- 1 tsp Ground Cinnamon
- 1/2 tsp Ground Cardamom
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Salt
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Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
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Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 360 kcal | |
Low Fat | 11 g | 14% |
Total Saturated Fat | 1.5 g | 7% |
Unsaturated Fat | 10 g | |
Low Cholesterol | 0 mg | 0% |
Low Sodium | 300 mg | 15% |
Total Carbohydrate | 63 g | 23% |
Good Source: Fiber | 9 g | 32% |
Sugars Total | 30 g | |
Protein | 8 g | 16% |
Good Source: Vitamin C | 22 mg | 25% |
Excellent Source: Calcium | 721 mg | 60% |
By Innit Culinary Team