Ingredients
4 ServingsProduce
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Broccoli 2 heads
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Garlic Cloves 5
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Garden Fresh Thyme 1/2 bunch
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Italian Parsley 1/4 bunch
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Lemon 1
Canned/Bottled Goods
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Pickled Capers 3 Tbsp
Packaged Products
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Raisins 1/4 cup
Spices
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Crushed Red Peppers 2 tsp
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Kosher Salt 4 tsp
Dry Goods
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Penne 2 cups
Pantry
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Olive Oil 7/12 cup
Preparation
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Roast Broccoli
Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.
- 2 heads , medium florets Broccoli
- 2 , sliced Garlic Cloves
- 1/4 cup Raisins
- 3 Tbsp , drained well Pickled Capers
- 1 tsp Crushed Red Peppers
- 1 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
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Boil Pasta
Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.
- 1 Tbsp Kosher Salt
- 2 cups Penne
- Water
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Simmer Sauce
Prepare ingredients. Set a pan over medium low heat. Add oil, garlic, red pepper, & thyme; simmer for 3 - 4 minutes.
- 1/2 cup Olive Oil
- 1/2 bunch Garden Fresh Thyme
- 1 tsp Crushed Red Peppers
- 3 , sliced Garlic Cloves
- 1/4 bunch , chopped Italian Parsley
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Season Sauce
Remove chili garlic oil from heat. Discard thyme. Add remaining ingredients.
- 1/2 tsp Kosher Salt
- 1 , juiced + zested Lemon
- 1/4 bunch , chopped Italian Parsley
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Serve and Enjoy!
Pair with your favorite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 530 kcal | |
Total Fat | 30 g | 38% |
Total Saturated Fat | 4.5 g | 22% |
Unsaturated Fat | 26 g | |
Low Cholesterol | 0 mg | 0% |
Sodium | 2530 mg | 110% |
Total Carbohydrate | 55 g | 20% |
Fiber Total Dietary | 7 g | 24% |
Sugars Total | 9 g | |
Protein | 11 g | 22% |
Excellent Source: Vitamin C | 133 mg | 150% |
By Innit Culinary Team