1. Grease Mug

   Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

   • 1/4 tsp Coconut Oil
2. Prepare Batter

   Crack egg into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

   • 1 , small Egg
   • 2 tsp , or to taste Maple Syrup
   • 1/4 tsp Vanilla Extract
   • 2 Tbsp Almond Flour
   • 1 Tbsp Coconut Flour
   • 1/4 tsp Baking Powder
   • 1 pinch Kosher Salt
3. Prepare Lemon

   Zest lemon.

   • 1 , zested Lemon
4. Create Muffin

   Add the cardamom and lemon zest to the muffin batter, whisk until well incorporated. Top batter with half the blueberries, pressing them down lightly with a fork until submerged. Top with remaining blueberries.

   • 1/2 tsp Ground Cardamom
   • 3 Tbsp Frozen Wild Blueberries
5. Cook

   Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!
6. Prepare Berries & Maple Syrup

   Measure berries and maple syrup, set aside.

   • 1/3 cup Fresh Mixed Berries
   • 1 tsp Maple Syrup
7. Serve

   Let cool for 3 minutes before enjoying with your topping of choice straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.

Get The Full Experience

Download Free App

Suggested Meals

Buttermilk Avocado

Pancakes

Nuts For Chai

Keto Smoothie

Pico de Gallo

Halibut Wrap

Buttermilk Zucchini

Carrot Pancakes

Lemon Tart

Smoothie

	Amount per serving	Daily value percentage
Calories	300 kcal
Total Fat	12 g	15%
Total Saturated Fat	3 g	15%
Unsaturated Fat	9 g
Cholesterol	185 mg	62%
Low Sodium	300 mg	15%
Total Carbohydrate	37 g	13%
Fiber Total Dietary	6 g	21%
Sugars Total	17 g
Protein	11 g	22%
Excellent Source: Vitamin C	61 mg	70%
Calcium Ca	186 mg	15%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2.5 mg	15%
Vitamin D	1 µg	6%
Potassium K	410 mg	8%
Vitamin E	4.5 mg	30%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.7 mg	50%
Niacin	1.4 mg	8%
Pantothenic Acid	1 mg	20%
Vitamin B-6	0.2 mg	10%
Folate (B9)	50 µg	15%
Vitamin B-12	0.4 µg	20%

By Innit Culinary Team