1. Add Liquid

   Pour coconut water into blender.

   • 1 cup , unsweetened Coconut Water
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Prepare Ingredients

   Prepare ingredients, reserving half of the orange zest. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

   • 1/4 , peeled, chopped Sweet Potato
   • 1/4 , chopped Fennel Bulb
   • 1/2 , zested, peeled, chopped Orange
   • 1/2 , ends trimmed, seeds removed, halved Lemon
   • 1/2 inch , peeled, chopped Ginger
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

   • 1/2 cup Frozen Mangos
   • 1 tsp Ground Turmeric
   • 1 pinch Fine Grain Salt
   • 1 pinch Black Pepper
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Soup

	Amount per serving	Daily value percentage
Calories	280 kcal
Low Fat	6 g	8%
Total Saturated Fat	1 g	6%
Unsaturated Fat	5 g
Low Cholesterol	0 mg	0%
Low Sodium	400 mg	15%
Total Carbohydrate	54 g	20%
Good Source: Fiber	11 g	40%
Sugars Total	34 g
Protein	9 g	17%
Excellent Source: Vitamin C	116 mg	130%
Calcium Ca	162 mg	10%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	4.5 mg	25%
Good Source: Potassium	1530 mg	35%
Vitamin E	1.9 mg	15%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.3 mg	25%
Niacin	3 mg	20%
Pantothenic Acid	1 mg	20%
Vitamin B-6	0.5 mg	30%
Folate (B9)	120 µg	30%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team