Ingredients

1 Servings

Produce

  • Ginger 1/2 inch

  • Fresh Pear 1/2

Canned/Bottled Goods

  • Honey 2 tsp

  • Unsweetened Oat Milk 1 cup

  • Canned Pumpkin Puree 1/4 cup

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

Spices

  • Pumpkin Spice 1/2 tsp

  • Fine Grain Salt 1 pinch

Dry Goods

  • Bee Pollen 2 tsp

Pantry

  • Apple Cider Vinegar 1 tsp

Preparation

  1. Prepare Ingredients

    Prepare ingredients.

    • 1/2 , seeds removed, chopped Fresh Pear
    • 1/2 inch , peeled, chopped Ginger

  2. Mix It Up

    Starting with the liquid, add all ingredients to blender. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Unsweetened Oat Milk
    • 2 tsp Bee Pollen
    • 1/2 tsp Pumpkin Spice
    • 1 tsp Apple Cider Vinegar
    • 1/4 cup Canned Pumpkin Puree
    • 1 Tbsp Unsweetened Almond Butter
    • 2 tsp Honey
    • 1 pinch Fine Grain Salt

  3. Sip Sip, Hooray!

    Pour & enjoy!

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Nutrition

  Amount per
serving		 Daily value percentage
Calories 350 kcal  
Low Fat 11 g 14%
Total Saturated Fat 1 g 4%
Unsaturated Fat 10 g  
Low Cholesterol 0 mg 0%
Low Sodium 200 mg 8%
Total Carbohydrate 62 g 23%
Excellent Source: Fiber 7 g 26%
Sugars Total 41 g  
Protein 5 g 10%
Vitamin C 7 mg 8%
Excellent Source: Calcium 371 mg 30%
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By Innit Culinary Team