1. Coconut Crunch

   Heat oil in a small skillet over low-medium heat. Add coconut flakes and cook, stirring frequently, until flakes are golden brown. Stir in rest of the ingredients while flakes are still warm. Place in a bowl and set aside to cool for 5 minutes.

   • 1 tsp Coconut Oil
   • 2 Tbsp Unsweetened Coconut Flakes
   • 1/4 tsp Ground Cinnamon
   • 1 pinch Kosher Salt
2. Grease Mug

   Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

   • 1/4 tsp Coconut Oil
3. Prepare Batter

   Crack egg into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

   • 1 , small Egg
   • 2 tsp , or to taste Maple Syrup
   • 1/4 tsp Vanilla Extract
   • 2 Tbsp Almond Flour
   • 1 Tbsp Coconut Flour
   • 1/4 tsp Baking Powder
   • 1 pinch Kosher Salt
4. Prepare Pecans & Banana

   Chop pecans. Peel and mash the banana.

   • 2 Tbsp , coarsely chopped Pecans
   • 1/2 , peeled, mashed Banana
5. Create Muffin

   Add the banana and spices to the muffin batter, whisk until well incorporated. Top with the chopped pecans.

   • 1/2 tsp Ground Cardamom
   • 1/2 tsp Ground Cinnamon
6. Cook

   Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!
7. Serve

   Let cool for 3 minutes before enjoying with your topping of choice straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.

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	Amount per serving	Daily value percentage
Calories	520 kcal
Total Fat	35 g	45%
Total Saturated Fat	14 g	70%
Unsaturated Fat	21 g
Cholesterol	185 mg	62%
Sodium	390 mg	15%
Total Carbohydrate	39 g	14%
Good Source: Fiber	8 g	29%
Sugars Total	18 g
Good Source: Protein	13 g	26%
Vitamin C	6 mg	6%
Calcium Ca	190 mg	15%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3 mg	20%
Vitamin D	1 µg	6%
Potassium K	570 mg	10%
Vitamin E	4.5 mg	30%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.7 mg	50%
Niacin	1.7 mg	10%
Pantothenic Acid	1.3 mg	25%
Vitamin B-6	0.4 mg	25%
Folate (B9)	49 µg	10%
Vitamin B-12	0.4 µg	20%

By Innit Culinary Team