Ingredients

1 Servings

Produce

  • Lemon 1

Dry Goods

  • Cashew Nuts 1/4 cup

Pantry

  • Black Pepper 1 pinch

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Canned/Bottled Goods

  • Honey 2 tsp

Frozen Products

  • Frozen Bananas 1/2 cup

Spices

  • Fine Grain Salt 1 pinch

  • Ground Turmeric 1 tsp

  • Vanilla Extract 1/2 tsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Prep Ingredients

    Prepare lemon, reserving all the lemon peel but only half of whole lemon.

    • 1 , peeled, halved, seeds removed Lemon

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

    • 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
    • 1/2 cup , sliced Frozen Bananas
    • 1/2 tsp Vanilla Extract
    • 1 tsp Ground Turmeric
    • 2 tsp , or to taste Honey
    • 1 pinch Fine Grain Salt
    • 1 pinch Black Pepper

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Cauliflower & Roasted

Garlic Soup

Gone Bananas

Smoothie

Ribs

Blueberry Lemon

Muffin

Ribs

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 17 g 21%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 12 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 66 g 24%
Excellent Source: Fiber 6 g 23%
Sugars Total 40 g  
Excellent Source: Protein 18 g 35%
Excellent Source: Vitamin C 41 mg 45%
Excellent Source: Calcium 357 mg 25%
Load More

By Innit Culinary Team