1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Prepare Ingredients

   Prepare ingredients.

   • 1/4 , pitted, quartered Avocado
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup Frozen Cauliflower
   • 1 Tbsp Unsweetened Cocoa Powder
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	290 kcal
Total Fat	22 g	28%
Total Saturated Fat	3.5 g	17%
Unsaturated Fat	18 g
Low Cholesterol	0 mg	0%
Low Sodium	370 mg	15%
Total Carbohydrate	16 g	6%
Excellent Source: Fiber	8 g	27%
Sugars Total	4 g
Good Source: Protein	11 g	23%
Excellent Source: Vitamin C	37 mg	40%
Excellent Source: Calcium	558 mg	45%
Good Source: Iron	3.5 mg	20%

Load More

	Amount per serving	Daily value percentage
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	800 mg	15%
Vitamin E	10 mg	70%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.3 mg	25%
Niacin	4.5 mg	25%
Pantothenic Acid	1 mg	20%
Vitamin B-6	0.4 mg	20%
Folate (B9)	106 µg	25%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team