1. Cook Kale

   Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

   • 2 Tbsp Sesame Seed Oil
   • 2 , minced Garlic Cloves
   • 1 pinch Crushed Red Peppers
   • 1 bunch , stems removed, hand torn Lacinato Kale
   • to taste Kosher Salt
   • to taste Black Pepper
2. Cook Turkey

   Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger and water chestnuts, cook for 1 minute more. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.

   • 2 Tbsp Sesame Seed Oil
   • 1 , diced White Onion
   • 4 , minced Garlic Cloves
   • 4 tsp , minced Ginger
   • 2 cans , finely chopped Water Chestnuts
   • 1 lb Ground Turkey
   • 1/4 cup Soy Sauce
   • 2 , juiced Limes
3. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	510 kcal
Total Fat	27 g	35%
Total Saturated Fat	5 g	27%
Unsaturated Fat	22 g
Low Cholesterol	80 mg	26%
Sodium	1300 mg	60%
Total Carbohydrate	37 g	14%
Fiber Total Dietary	8 g	29%
Sugars Total	9 g
Good Source: Protein	30 g	59%
Excellent Source: Vitamin C	122 mg	140%
Calcium Ca	141 mg	10%

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	Amount per serving	Daily value percentage
Iron Fe	3 mg	15%
Vitamin D	0.5 µg	2%
Potassium K	1440 mg	30%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.5 mg	40%
Niacin	10 mg	60%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	1.4 mg	80%
Folate (B9)	151 µg	40%
Good Source: Vitamin B12	1.1 µg	45%

By Innit Culinary Team