1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Prepare Ingredients

   Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

   • 1/2 inch , peeled, chopped Ginger
   • 1/4 , ends trimmed, quartered Lime
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup Frozen Broccoli
   • 1/2 cup Frozen Mangos
   • 1 cup Baby Spinach
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

Get The Full Experience

Download Free App

Suggested Meals

Prosciutto Wrapped

Asparagus

Tofu

Bell Pepper &

Pesto Chicken Kabob

Mediterranean

Frittata

Shrimp

Salad

	Amount per serving	Daily value percentage
Calories	210 kcal
Total Fat	8 g	10%
Total Saturated Fat	0.5 g	3%
Unsaturated Fat	7 g
Low Cholesterol	0 mg	0%
Low Sodium	330 mg	15%
Total Carbohydrate	29 g	11%
Good Source: Fiber	6 g	22%
Sugars Total	19 g
Good Source: Protein	9 g	18%
Excellent Source: Vitamin C	105 mg	120%
Excellent Source: Calcium	619 mg	50%
Good Source: Iron	3.5 mg	20%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	15%
Good Source: Potassium	880 mg	20%
Vitamin E	10 mg	70%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.3 mg	25%
Niacin	2.5 mg	15%
Pantothenic Acid	0.6 mg	10%
Vitamin B-6	0.4 mg	25%
Folate (B9)	180 µg	45%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team