1. Make Arepa Dough

   Pour water and salt in a bowl. Slowly add P.A.N. Pre-cooked White Corn Meal. Knead for 1-2 minutes until smooth. Let the dough rest for 3-5 minutes.

   • 2 cups Harina P.A.N. Pre-Cooked White Cornmeal
   • 1 tsp Kosher Salt
   • 2 1/2 cups Water
2. Preheat

   Preheat the oven to 425F. Line sheet pan with foil.

   Connect Oven
3. Form Arepas

   Divide the dough into 8-10 equal portions, form balls & shape into discs about 4-5 inches wide using the palm of your hands (or squeezing between two plastic wraps).
4. Cook Arepas

   Cook for 5 minutes on both sides on a grill or pan over medium heat. The grill or pan can be slightly greased with oil.
5. Make Mexican Corn

   Toss corn with oil, lime, chili powder, & salt. Bake for 25-30 minutes.

   • 1 lb Frozen Yellow Sweetcorn Kernels
   • 1 Tbsp Olive Oil
   • 1 , juiced Lime
   • 1 Tbsp Chili Powder
   • 1 tsp Kosher Salt
6. Flavor Jicama

   Add all ingredients to a bowl. Stir to combine.

   • 1 , medium dice Jicama
   • 1 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 2 tsp Chili Powder
   • 1/2 , juiced Lime
7. Create & Cook Frijoles

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil, onion, garlic; cook for 3 minutes. Add remaining ingredients, cook for 5 minutes. Remove from heat.

   • 2 cans , half drained Canned Black Beans
   • 2 Tbsp Olive Oil
   • 1/2 , chopped White Onion
   • 2 , minced Garlic Cloves
   • 1 , juiced Lime
   • 1 Tbsp Chili Powder
   • 1/4 bunch Fresh Cilantro Leaf
   • 3/4 tsp Kosher Salt
8. Puree Frijoles

   Add bean mix to a food processor. Puree until smooth.

   TIP: No food processor? Mash with a fork!
9. Make Mexican Corn Cont.

   Transfer baked corn mixture to bowl. Add remaining ingredients. Mix well.

   • 1/4 cup Sour Cream
   • 1 Tbsp Cotija Cheese
   • 1/4 cup Mayonnaise Dressing
   • 1/2 , juiced Lime
   • 1/4 bunch , leaves removed Fresh Cilantro Leaf
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
10. Serve & Enjoy

    Pair with good music.

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w/ Avocado Crema

	Amount per serving	Daily value percentage
Calories	880 kcal
Total Fat	29 g	37%
Total Saturated Fat	6 g	30%
Unsaturated Fat	23 g
Low Cholesterol	15 mg	6%
Sodium	2800 mg	120%
Total Carbohydrate	134 g	49%
Excellent Source: Fiber	29 g	103%
Sugars Total	8 g
Good Source: Protein	24 g	49%
Good Source: Vitamin C	53 mg	60%
Calcium Ca	190 mg	15%
Good Source: Iron	10.5 mg	60%

Load More

	Amount per serving	Daily value percentage
Potassium K	1380 mg	30%
Vitamin E	7 mg	45%
B-Vitamins
Thiamin	0.9 mg	70%
Riboflavin	0.8 mg	60%
Niacin	7.5 mg	45%
Pantothenic Acid	1.3 mg	25%
Vitamin B-6	0.6 mg	35%
Folate (B9)	211 µg	50%
Vitamin B-12	0.1 µg	6%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team