Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Dry Goods

  • Couscous 2/3 cup

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 1/3 cup

  • Water 1 cup

  • Rice Wine Vinegar 1 1/2 Tbsp

Beverage

  • Grapefruit Juice 1/2 cup

Produce

  • Lemon 1

  • Garden Fresh Thyme 1/2 bunch

  • Garlic Cloves 3

  • Red Chili Pepper 1/2

  • Ginger 1

  • Brussels Sprouts 1 lb

Canned/Bottled Goods

  • Low Sodium Soy Sauce 1/2 cup

Baking Products

  • Light Brown Sugar 2 Tbsp

Packaged Products

  • Hoisin Sauce 2 Tbsp

Spices

  • Kosher Salt 1/2 Tbsp

Condiments

  • Tomato Ketchup 2 Tbsp

Preparation

  1. Flavor Creation

    Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, about 10 minutes. Strain.

    • 1/2 cup Grapefruit Juice
    • 1 1/2 Tbsp Rice Wine Vinegar
    • 2 Garlic Cloves
    • 2 Tbsp Light Brown Sugar
    • 1/2 cup Low Sodium Soy Sauce
    • 2 Tbsp Hoisin Sauce
    • 1 , grated Ginger
    • 1 Tbsp Olive Oil
    • 1/2 Red Chili Pepper
    • 2 Tbsp Tomato Ketchup

  2. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven

  3. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Bake for 18 minutes.

    • 1 lb , halved Brussels Sprouts
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper

  4. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 , smashed & peeled Garlic Clove
    • 1/2 tsp Kosher Salt
    • 1/2 bunch Garden Fresh Thyme
    • 1 cup Water

  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon

  6. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1 , zested Lemon
    • 1 Tbsp Olive Oil

  7. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Buttermilk Banana

Pancakes

Tomato Basil

Tofu

Buttermilk Mixed

Berry Pancakes

Lean Green

Keto Smoothie

Red Pepper Paprika Soup

w/ Avocado Crema

Nutrition

  Amount per
serving		 Daily value percentage
Calories 640 kcal  
Total Fat 27 g 35%
Total Saturated Fat 4 g 21%
Unsaturated Fat 23 g  
Low Cholesterol 95 mg 31%
Sodium 2210 mg 100%
Total Carbohydrate 52 g 19%
Fiber Total Dietary 7 g 24%
Sugars Total 14 g  
Excellent Source: Protein 44 g 89%
Excellent Source: Vitamin C 110 mg 120%
Calcium Ca 110 mg 8%
Iron Fe 4.5 mg 25%
Load More

By Innit Culinary Team