1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Cook Peppers & Onions

   Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Bake for 13 minutes.

   • 2 , sliced Red Bell Peppers
   • 1 , sliced Yellow Onion
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 2 , sliced Garlic Cloves
   • 1/2 tsp Kosher Salt
   • 4 sprigs Garden Fresh Thyme
3. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
4. Bake Tofu

   Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

   • 1 pinch Black Pepper
   • 2 packages , halved Extra Firm Tofu
   • 1 1/2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
5. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
6. Serve & Enjoy!

   Pair with good music.

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w/ Avocado Crema

	Amount per serving	Daily value percentage
Calories	380 kcal
Total Fat	19 g	24%
Total Saturated Fat	3 g	16%
Unsaturated Fat	16 g
Low Cholesterol	0 mg	0%
Sodium	1180 mg	50%
Total Carbohydrate	29 g	10%
Fiber Total Dietary	6 g	22%
Sugars Total	6 g
Good Source: Protein	25 g	50%
Excellent Source: Vitamin C	95 mg	110%

Load More

	Amount per serving	Daily value percentage
Good Source: Calcium	596 mg	45%
Good Source: Iron	6 mg	35%
Potassium K	620 mg	15%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.3 mg	20%
Niacin	1.7 mg	10%
Pantothenic Acid	2 mg	45%
Vitamin B-6	0.6 mg	35%
Folate (B9)	109 µg	25%

By Innit Culinary Team