Ingredients
4 ServingsMeat & Seafood
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Thin Cut Boneless Pork Chops 4
Dry Goods
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Dry Roasted Unsalted Peanuts 1/2 cup
Pantry
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Black Pepper 1/4 tsp
Produce
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Green Cabbage 1/2 head
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Fresh Cilantro Leaf 1/4 bunch
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Garlic Cloves 4
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Ginger 1/2 tsp
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Lime 1
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Red Radishes 6
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Scallions 4
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Mint 1/2 bunch
Canned/Bottled Goods
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Virgin Coconut Oil 1 Tbsp
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Full Fat Mayonnaise 1/3 cup
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Toasted Sesame Seed Oil 1/2 Tbsp
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Fish Sauce 2 tsp
Dairy & Eggs
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Unsalted Butter 2 Tbsp
Spices
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Ground Fennel 1 Tbsp
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Kosher Salt 1 tsp
Preparation
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Prepare Vegetables
Thinly slice cabbage and radish with the help of a mandolin (use a knife in case you don't have one). Thinly slice scallion, and pick the leaves from the herbs. You can tear the bigger mint leaves by hand into smaller pieces.
- 1/2 head , thinly sliced Green Cabbage
- 6 , thinly sliced Red Radishes
- 4 , thinly sliced Scallions
- 1/2 bunch , leaves picked Mint
- 1/4 bunch , leaves picked Fresh Cilantro Leaf
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Make Sauce
Peel ginger with the help of a small spoon. Grate the ginger using a Microplane. Zest and juice lime into small bowl. Start by using half a lime, adding more if needed. Add mayonnaise, ginger, sesame seed oil and fish sauce. Season with salt to taste.
- 1/2 tsp , grated Ginger
- 1 , zested & juiced Lime
- 1/3 cup Full Fat Mayonnaise
- 1/2 Tbsp Toasted Sesame Seed Oil
- 2 tsp Fish Sauce
- 1 pinch Kosher Salt
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Season Pork Chops
Smash garlic cloves. Heat a large skillet (cast iron preferably) over high heat. While pan is preheating, season pork chops with salt, pepper, and fennel on all sides.
- 4 , smashed Garlic Cloves
- 4 Thin Cut Boneless Pork Chops
- 1 tsp Kosher Salt
- 1/4 tsp Black Pepper
- 1 Tbsp Ground Fennel
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Sear Pork Chops
Melt coconut oil on the preheated pan. Add pork chops and lower heat to medium-high. Cook pork chops for 3 minutes on one side. Flip the chops and continue cooking for another 3 minutes or until almost cooked through. Add butter and garlic and baste chops for about 30 seconds. Remove pork chops from the pan and let rest for 5 minutes before serving. Meanwhile, assemble the salad.
- 1 Tbsp Virgin Coconut Oil
- 2 Tbsp Unsalted Butter
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Assemble Salad
Combine all prepared vegetables and herbs in a large bowl. Add the peanuts and dressing, and toss well to combine.
- 1/2 cup Dry Roasted Unsalted Peanuts
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Serve & Enjoy
Serve pork chops with the salad. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 550 kcal | |
Total Fat | 37 g | 47% |
Total Saturated Fat | 12 g | 59% |
Unsaturated Fat | 25 g | |
Cholesterol | 95 mg | 32% |
Sodium | 1050 mg | 45% |
Total Carbohydrate | 19 g | 7% |
Fiber Total Dietary | 8 g | 28% |
Sugars Total | 6 g | |
Excellent Source: Protein | 34 g | 68% |
Excellent Source: Vitamin C | 65 mg | 70% |
Calcium Ca | 153 mg | 10% |
Iron Fe | 4 mg | 20% |
By Innit Culinary Team