Ingredients

1 Servings

Produce

  • Fresh Gala Apple 1/2

Dry Goods

  • Old Fashioned Quaker Oats 2 Tbsp

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Chia Seeds 1 Tbsp

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Frozen Products

  • Frozen Bananas 1/2 cup

Spices

  • Pumpkin Spice 1/2 tsp

  • Fine Grain Salt 1 pinch

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Prepare Ingredients

    Prepare ingredients.

    • 1/2 , cored, chopped Fresh Gala Apple

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 1/2 tsp Pumpkin Spice
    • 1 pinch Fine Grain Salt
    • 2 Tbsp Old Fashioned Quaker Oats

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Ginger Goodness

Smoothie

Miso Chicken

Tortellini Soup

Nut So Very

Blueberry Keto Smoothie

Grain-Free Avocado

Pancakes

Ginger Goodness

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 360 kcal  
Total Fat 16 g 20%
Total Saturated Fat 1.5 g 7%
Unsaturated Fat 14 g  
Low Cholesterol 0 mg 0%
Low Sodium 290 mg 15%
Total Carbohydrate 48 g 17%
Excellent Source: Fiber 11 g 38%
Sugars Total 19 g  
Good Source: Protein 10 g 19%
Vitamin C 10 mg 10%
Excellent Source: Calcium 667 mg 50%
Good Source: Iron 3.5 mg 20%
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By Innit Culinary Team