Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 4
Canned/Bottled Goods
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Sesame Seed Oil 8 tsp
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Honey 2 Tbsp
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Soy Sauce 2 Tbsp
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Low Sodium Chicken Broth 1/2 cup
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Canned Coconut Milk 1 can
Produce
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Garlic Cloves 6
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Edamame 2 cups
Spices
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Crushed Red Peppers 1 pinch
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Kosher Salt 1/2 tsp
Dry Goods
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Basmati Rice 1 cup
Pantry
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Water 3/4 cup
Preparation
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Cook Coconut Rice
Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.
- 1 can Canned Coconut Milk
- 3/4 cup Water
- 1/2 tsp Kosher Salt
- 1 cup Basmati Rice
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Cook Edamame
Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.
- 2 tsp Sesame Seed Oil
- 2 Garlic Cloves
- 2 cups Edamame
- to taste Kosher Salt
- to taste Black Pepper
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Cook Chicken
Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.
- 2 Tbsp , divided Sesame Seed Oil
- 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
- 4 , minced Garlic Cloves
- 2 Tbsp Honey
- 2 Tbsp Soy Sauce
- 1/2 cup Low Sodium Chicken Broth
- 1 pinch Crushed Red Peppers
- to taste Kosher Salt
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 850 kcal | |
Total Fat | 33 g | 42% |
Total Saturated Fat | 22 g | 108% |
Unsaturated Fat | 11 g | |
Cholesterol | 170 mg | 56% |
Sodium | 970 mg | 40% |
Total Carbohydrate | 56 g | 20% |
Fiber Total Dietary | 5 g | 16% |
Sugars Total | 11 g | |
Excellent Source: Protein | 67 g | 134% |
Vitamin C | 10 mg | 10% |
Calcium Ca | 103 mg | 8% |
By Innit Culinary Team