1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup , sliced Frozen Bananas
   • 1 Tbsp Tahini
   • 1 tsp Ground Cinnamon
   • 1/2 tsp Ground Cardamom
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
3. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
4. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	350 kcal
Low Fat	11 g	14%
Total Saturated Fat	1.5 g	7%
Unsaturated Fat	10 g
Low Cholesterol	0 mg	0%
Low Sodium	290 mg	15%
Total Carbohydrate	59 g	21%
Excellent Source: Fiber	8 g	30%
Sugars Total	27 g
Good Source: Protein	7 g	14%
Good Source: Vitamin C	20 mg	20%
Excellent Source: Calcium	711 mg	50%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	5 mg	25%
Good Source: Vitamin D	2.5 µg	15%
Excellent Source: Potassium	1090 mg	25%
Vitamin E	7.5 mg	50%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.3 mg	25%
Niacin	3 mg	15%
Pantothenic Acid	0.8 mg	15%
Vitamin B-6	1 mg	60%
Folate (B9)	63 µg	15%

By Innit Culinary Team