Ingredients

1 Servings

Packaged Products

  • Tahini 1 Tbsp

Beverage

  • Unsweetened Cold Brew Coffee 1 cup

Frozen Products

  • Frozen Bananas 1 cup

Spices

  • Ground Cardamom 1/2 tsp

  • Ground Cinnamon 1 tsp

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Preparation

  1. Add Liquid

    Pour cold brew into blender.

    • 1 cup Unsweetened Cold Brew Coffee

  2. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup , sliced Frozen Bananas
    • 1 Tbsp Tahini
    • 1 tsp Ground Cinnamon
    • 1/2 tsp Ground Cardamom
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt

  3. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  4. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Creamy Chickpea

Curry

Buttermilk Zucchini

Carrot Pancakes

Rosemary Lemon

Shortbread Cookies

Salsa Verde

Ribs

Sweet & Sour

Chickpea Curry

Nutrition

  Amount per
serving		 Daily value percentage
Calories 310 kcal  
Low Fat 8 g 10%
Total Saturated Fat 1.5 g 7%
Unsaturated Fat 7 g  
Low Cholesterol 0 mg 0%
Low Sodium 105 mg 4%
Total Carbohydrate 57 g 21%
Excellent Source: Fiber 8 g 30%
Sugars Total 27 g  
Good Source: Protein 6 g 12%
Good Source: Vitamin C 20 mg 20%
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By Innit Culinary Team