Ingredients
4 ServingsProduce
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Banana 1
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Orange Peels 3 slices
Canned/Bottled Goods
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Honey 2 Tbsp
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Coconut Oil 1/4 cup
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Maple Syrup 1/2 cup
Dairy & Eggs
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Eggs 4
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Unsalted Butter 2 Tbsp
Spices
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Kosher Salt 1/2 Tbsp
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Vanilla Extract 1 tsp
Dry Goods
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Almond Flour 1 1/2 cups
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Baking Powder 1 Tbsp
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Coconut Flour 2 1/2 Tbsp
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Pecans 1/2 cup
Pantry
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Canola Oil 1 Tbsp
Preparation
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Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Eggs
- 1/2 cup Water
- 2 Tbsp Honey
- 1/4 cup , melted Coconut Oil
- 1 1/2 cups Almond Flour
- 1 Tbsp Baking Powder
- 1 tsp Kosher Salt
- 2 1/2 Tbsp Coconut Flour
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Prep Topping
Roughly chop pecans. Combine pecans and the rest of the ingredients in a small saucepan. Place over medium-high heat and let simmer for 2 minutes or until pecans are lightly browned. Set sauce aside and allow to cool for 5 minutes.
- 1/2 cup , toasted, chopped Pecans
- 1/2 cup Maple Syrup
- 2 Tbsp Unsalted Butter
- 1/2 tsp Kosher Salt
- 3 slices Orange Peels
- 1 tsp Vanilla Extract
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Prep Smash-In
Fold into pancake mix gently.
- 1 , sliced Banana
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Cook Pancake
Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 830 kcal | |
Total Fat | 58 g | 74% |
Total Saturated Fat | 19 g | 97% |
Unsaturated Fat | 39 g | |
Cholesterol | 200 mg | 67% |
Sodium | 1320 mg | 60% |
Total Carbohydrate | 59 g | 21% |
Fiber Total Dietary | 8 g | 29% |
Sugars Total | 39 g | |
Protein | 18 g | 36% |
Vitamin C | 4 mg | 4% |
Calcium Ca | 404 mg | 30% |
By Innit Culinary Team