1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Bee Pollen

   Add bee pollen to blender.

   • 1 Tbsp Bee Pollen
3. Prep Ingredients

   Prepare lemon, reserving all the lemon peel but only half of whole lemon.

   • 1 , peeled, halved, seeds removed Lemon
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

   • 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
   • 1/2 cup , sliced Frozen Bananas
   • 1/2 tsp Vanilla Extract
   • 1 tsp Ground Turmeric
   • 2 tsp , or to taste Honey
   • 1 pinch Fine Grain Salt
   • 1 pinch Black Pepper
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Crumble

	Amount per serving	Daily value percentage
Calories	490 kcal
Total Fat	17 g	21%
Total Saturated Fat	4.5 g	22%
Unsaturated Fat	12 g
Low Cholesterol	10 mg	4%
Low Sodium	200 mg	8%
Total Carbohydrate	74 g	27%
Good Source: Fiber	6 g	23%
Sugars Total	48 g
Good Source: Protein	18 g	35%
Excellent Source: Vitamin C	41 mg	45%
Good Source: Calcium	357 mg	25%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	5 mg	25%
Vitamin D	2.5 µg	10%
Good Source: Potassium	1180 mg	25%
Vitamin E	0.7 mg	4%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.5 mg	35%
Niacin	1.6 mg	10%
Pantothenic Acid	1.7 mg	35%
Vitamin B-6	0.7 mg	45%
Folate (B9)	70 µg	15%
Good Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team