Ingredients
4 ServingsMeat & Seafood
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Pacific White Shrimp 1 lb
Canned/Bottled Goods
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Sesame Seed Oil 3 Tbsp
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Soy Sauce 2 tsp
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Vegetable Broth 1/4 cup
Produce
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Garlic Cloves 7
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Ginger 2 tsp
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Sweet Potato 1
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Scallions 2
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Garden Fresh Thyme 2 sprigs
Spices
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Crushed Red Peppers 1 pinch
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Kosher Salt 1/2 tsp
Dry Goods
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Red Quinoa 2/3 cup
Pantry
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Black Pepper 1 pinch
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Water 1 1/3 cups
Preparation
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Sauté Sweet Potato
Prepare ingredients. Set pan over medium heat for 1 minute. Add oil & sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.
- 1 Tbsp Sesame Seed Oil
- 1 , peeled and cut into 1-inch dice Sweet Potato
- 1/4 cup Vegetable Broth
- 2 , thinly sliced Scallions
- 1 tsp , minced Ginger
- 2 , minced Garlic Cloves
- 1 pinch Kosher Salt
- 1 pinch Black Pepper
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Flavor & Boil Quinoa
Combine all ingredients in large pot & bring to a boil.
- 1 , smashed Garlic Clove
- 2 sprigs Garden Fresh Thyme
- 1/2 tsp Kosher Salt
- 2/3 cup Red Quinoa
- 1 1/3 cups Water
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Cover & Simmer Quinoa
Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.
- 2/3 cup Red Quinoa
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Cook Shrimp
Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add shrimp. Raise heat to medium high & cook until shrimp are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.
- 2 Tbsp Sesame Seed Oil
- 4 , minced Garlic Cloves
- 1 tsp , minced Ginger
- 1 pinch Crushed Red Peppers
- 1 lb , peeled and deveined Pacific White Shrimp
- 2 tsp Soy Sauce
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 320 kcal | |
Total Fat | 13 g | 16% |
Total Saturated Fat | 2 g | 10% |
Unsaturated Fat | 11 g | |
Cholesterol | 145 mg | 48% |
Sodium | 1180 mg | 50% |
Total Carbohydrate | 28 g | 10% |
Fiber Total Dietary | 3 g | 12% |
Sugars Total | 2 g | |
Excellent Source: Protein | 21 g | 41% |
Vitamin C | 3 mg | 4% |
Calcium Ca | 102 mg | 8% |
By Innit Culinary Team