Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Full Fat Mayonnaise 1/4 cup

Nuts & Seeds

  • Sunflower Seeds 1 cup

Produce

  • Italian Parsley 3 Tbsp

  • Fresh Chives 1 Tbsp

  • Lemon 1/2

  • Broccoli 2 cups

  • Precooked Beets 1 lb

  • Spring Mix 4 cups

Spices

  • Kosher Salt 1/2 Tbsp

  • Ground Garlic 1/4 tsp

Dairy & Eggs

  • Sour Cream 1/4 cup

  • Buttermilk 2 Tbsp

Pantry

  • Olive Oil 1/4 cup

  • Black Pepper 2 pinches

Preparation

  1. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven

  2. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 Tbsp , finely chopped Italian Parsley
    • 1 Tbsp , finely chopped Fresh Chives
    • 1/4 cup Full Fat Mayonnaise
    • 1/4 cup Sour Cream
    • 2 Tbsp Buttermilk
    • 1/2 , zested + juiced Lemon
    • 1/2 Tbsp Olive Oil
    • 1/4 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 1/4 tsp Ground Garlic

  3. Bake Broccoli

    Toss broccoli with oil & salt. Bake for 22 minutes.

    • 2 cups , small florets Broccoli
    • 1 Tbsp Olive Oil
    • 1/4 tsp Kosher Salt

  4. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  5. Flavor Beets

    Toss beets in oil. Season with salt, pepper & parsley.

    • 1 lb , quartered Precooked Beets
    • 2 Tbsp , finely chopped Italian Parsley
    • 1 Tbsp Olive Oil
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper

  6. Toast Sunflower Seeds

    Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

    TIP: Place on same sheet as broccoli for easier clean up!

    • 1 cup Sunflower Seeds
    • 1/2 Tbsp Olive Oil
    • 1 pinch Kosher Salt

  7. Mixed Greens

    Wash greens & dry.

    • 4 cups Spring Mix

  8. Serve and Enjoy!

    Pair with your favorite music!

Suggested Meals

Pumpkin Spice

Muffin

Lean Green

Smoothie

Cookie Dough

Apple Cobbler

Purple Rain

Smoothie

Peanut Butter Cup

Keto Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 800 kcal  
Total Fat 46 g 59%
Total Saturated Fat 8 g 39%
Unsaturated Fat 38 g  
Cholesterol 180 mg 61%
Sodium 1190 mg 50%
Total Carbohydrate 24 g 9%
Good Source: Fiber 7 g 26%
Sugars Total 12 g  
Excellent Source: Protein 64 g 127%
Excellent Source: Vitamin C 55 mg 60%
Calcium Ca 121 mg 10%
Good Source: Iron 4.5 mg 25%
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By Innit Culinary Team