Ingredients

1 Servings

Produce

  • Baby Spinach 1 cup

  • Ginger 1/2 inch

  • Lime 1/4

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Hulled Hemp Seeds 1 Tbsp

Beverage

  • Coconut Water 1 cup

Frozen Products

  • Frozen Broccoli 1/2 cup

  • Frozen Mangos 1/2 cup

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 1/2 inch , peeled, chopped Ginger
    • 1/4 , ends trimmed, quartered Lime

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Broccoli
    • 1/2 cup Frozen Mangos
    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Lean Green

Smoothie

Orzo

Salad

Buttermilk Zucchini

Carrot Pancakes

Purple Rain

Smoothie

Garlic

Shrimp

Nutrition

  Amount per
serving		 Daily value percentage
Calories 210 kcal  
Low Fat 6 g 8%
Total Saturated Fat 1 g 5%
Unsaturated Fat 5 g  
Low Cholesterol 0 mg 0%
Low Sodium 390 mg 15%
Total Carbohydrate 37 g 13%
Good Source: Fiber 9 g 31%
Sugars Total 25 g  
Protein 9 g 18%
Excellent Source: Vitamin C 111 mg 120%
Calcium Ca 160 mg 10%
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By Innit Culinary Team