1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Bee Pollen

   Add bee pollen to blender.

   • 1 Tbsp Bee Pollen
3. Prepare Ingredients

   Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

   • 1/4 , peeled, chopped Red Beet
   • 1/2 cup , hulled Strawberries
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 packet , 3.5 oz Frozen Acai
   • 1/2 cup Frozen Wild Blueberries
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	250 kcal
Low Fat	3 g	4%
Total Saturated Fat	1.5 g	8%
Unsaturated Fat	2 g
Low Cholesterol	10 mg	4%
Low Sodium	210 mg	10%
Total Carbohydrate	49 g	18%
Good Source: Fiber	8 g	28%
Sugars Total	33 g
Protein	10 g	21%
Excellent Source: Vitamin C	50 mg	60%
Good Source: Calcium	352 mg	25%

Load More

	Amount per serving	Daily value percentage
Iron Fe	1.2 mg	6%
Vitamin D	2.5 µg	10%
Potassium K	690 mg	15%
Vitamin E	0.9 mg	6%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.4 mg	30%
Niacin	1.7 mg	10%
Pantothenic Acid	1.2 mg	25%
Vitamin B-6	0.3 mg	15%
Folate (B9)	79 µg	20%
Good Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team