1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
   • 1 tsp Pumpkin Spice
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
   • 1 Tbsp Tahini
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	440 kcal
Total Fat	40 g	51%
Total Saturated Fat	6 g	28%
Unsaturated Fat	34 g
Low Cholesterol	0 mg	0%
Low Sodium	290 mg	15%
Total Carbohydrate	12 g	4%
Good Source: Fiber	4 g	15%
Sugars Total	2 g
Good Source: Protein	10 g	21%
Vitamin C	1 mg	0%
Excellent Source: Calcium	713 mg	50%
Excellent Source: Iron	6 mg	35%

Load More

	Amount per serving	Daily value percentage
Good Source: Vitamin D	2.5 µg	15%
Potassium K	520 mg	10%
Vitamin E	7.5 mg	50%
B-Vitamins
Thiamin	0.6 mg	45%
Riboflavin	0.2 mg	15%
Niacin	3 mg	20%
Pantothenic Acid	0.3 mg	6%
Vitamin B-6	0.4 mg	20%
Folate (B9)	33 µg	8%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team