1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Bee Pollen

   Add bee pollen to blender.

   • 1 Tbsp Bee Pollen
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
   • 1/3 cup Frozen Wild Blueberries
   • 1/3 cup Frozen Cauliflower
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
   • 1/4 tsp Ground Cardamom
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Keto Smoothie

	Amount per serving	Daily value percentage
Calories	350 kcal
Total Fat	26 g	33%
Total Saturated Fat	4 g	20%
Unsaturated Fat	22 g
Low Cholesterol	0 mg	0%
Low Sodium	300 mg	15%
Total Carbohydrate	23 g	8%
Good Source: Fiber	6 g	21%
Sugars Total	11 g
Protein	5 g	10%
Good Source: Vitamin C	22 mg	25%
Excellent Source: Calcium	559 mg	45%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2.5 mg	15%
Vitamin D	2.5 µg	15%
Potassium K	420 mg	10%
Vitamin E	7.5 mg	50%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.2 mg	15%
Niacin	1.4 mg	10%
Pantothenic Acid	0.3 mg	6%
Vitamin B-6	0.2 mg	15%
Folate (B9)	34 µg	8%

By Innit Culinary Team