1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Bee Pollen

   Add bee pollen to blender.

   • 1 Tbsp Bee Pollen
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup , sliced Frozen Bananas
   • 1 Tbsp Tahini
   • 1 tsp Ground Cinnamon
   • 1/2 tsp Ground Cardamom
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	440 kcal
Low Fat	11 g	14%
Total Saturated Fat	3 g	15%
Unsaturated Fat	8 g
Low Cholesterol	10 mg	4%
Low Sodium	200 mg	8%
Total Carbohydrate	76 g	28%
Good Source: Fiber	8 g	30%
Sugars Total	47 g
Good Source: Protein	15 g	30%
Vitamin C	20 mg	20%
Good Source: Calcium	511 mg	40%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	4 mg	25%
Vitamin D	2.5 µg	10%
Good Source: Potassium	1310 mg	30%
Vitamin E	0.3 mg	2%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.5 mg	40%
Niacin	3 mg	20%
Pantothenic Acid	1.7 mg	35%
Vitamin B-6	1.1 mg	60%
Folate (B9)	92 µg	25%
Good Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team