1. Pan-Sear Turkey

   Heat pan on high heat for 2 minutes. Cook for 8 min or until golden brown, seasoning half way. Remove from pan.

   • 1 1/4 lb Ground Turkey
   • 1/3 cup Coconut Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
2. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to food processor. Blend until evenly chopped into small rice-like pieces. Heat pan on high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Remove garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 1/3 cup Coconut Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
3. Chop Veggies

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

   • 1 lb , halved Button Mushrooms
   • 1/4 package , sliced thinly Dried Seaweed
   • 2 Tbsp , chopped Fresh Chives
   • 3 Tbsp Coconut Oil
4. Cook Mushrooms

   Add ingredients to mushrooms. Cover & cook for 3 to 4 minutes.

   • 1 Tbsp Soy Sauce
   • 1 Tbsp Sesame Seed Oil
   • 1/2 cup Vegetable Stock
5. Season Mushrooms

   Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

   • 1 Tbsp Toasted Unsalted White Sesame Seeds
   • 1/2 , juiced Lemon
   • 1/4 package , sliced thinly Dried Seaweed
   • 2 Tbsp , chopped Fresh Chives
   • 1 pinch , or to taste Kosher Salt
6. Combine Turkey and Mushrooms

   Give it a stir. Serve over cauliflower rice. Enjoy!

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	Amount per serving	Daily value percentage
Calories	720 kcal
Total Fat	54 g	69%
Total Saturated Fat	40 g	201%
Unsaturated Fat	14 g
Cholesterol	100 mg	33%
Sodium	1290 mg	60%
Total Carbohydrate	14 g	5%
Fiber Total Dietary	5 g	17%
Sugars Total	6 g
Excellent Source: Protein	36 g	71%
Excellent Source: Vitamin C	78 mg	90%
Calcium Ca	76 mg	6%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3 mg	20%
Vitamin D	0.8 µg	4%
Potassium K	1200 mg	25%
Vitamin E	0.4 mg	2%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.8 mg	60%
Niacin	15 mg	90%
Pantothenic Acid	4 mg	80%
Vitamin B-6	1.2 mg	70%
Folate (B9)	118 µg	30%
Good Source: Vitamin B12	1.5 µg	60%

By Innit Culinary Team