Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 4
Canned/Bottled Goods
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Sesame Seed Oil 1/4 cup
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Honey 2 Tbsp
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Soy Sauce 2 Tbsp
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Low Sodium Chicken Broth 1/2 cup
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Vegetable Broth 1/4 cup
Produce
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Garlic Cloves 8
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Sweet Potato 1
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Scallions 6
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Ginger 1 tsp
Spices
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Crushed Red Peppers 1 pinch
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Kosher Salt 1 pinch
Dry Goods
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Ramen Noodles 10 oz
Pantry
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Black Pepper 1 pinch
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Water 4 cups
Preparation
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Cook Ramen
Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & green onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.
- 4 cups Water
- 10 oz Ramen Noodles
- 1 Tbsp Sesame Seed Oil
- 2 , minced Garlic Cloves
- 4 , thinly sliced Scallions
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Cook Chicken
Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.
- 2 Tbsp , divided Sesame Seed Oil
- 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
- 4 , minced Garlic Cloves
- 2 Tbsp Honey
- 2 Tbsp Soy Sauce
- 1/2 cup Low Sodium Chicken Broth
- 1 pinch Crushed Red Peppers
- to taste Kosher Salt
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Sauté Sweet Potato
Prepare ingredients. Set pan over medium heat for 1 minute. Add oil & sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.
- 1 Tbsp Sesame Seed Oil
- 1 , peeled and cut into 1-inch dice Sweet Potato
- 1/4 cup Vegetable Broth
- 2 , thinly sliced Scallions
- 1 tsp , minced Ginger
- 2 , minced Garlic Cloves
- 1 pinch Kosher Salt
- 1 pinch Black Pepper
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 790 kcal | |
Total Fat | 28 g | 36% |
Total Saturated Fat | 9 g | 45% |
Unsaturated Fat | 19 g | |
Cholesterol | 170 mg | 56% |
Sodium | 2090 mg | 90% |
Total Carbohydrate | 61 g | 22% |
Fiber Total Dietary | 3 g | 12% |
Sugars Total | 12 g | |
Excellent Source: Protein | 61 g | 122% |
Vitamin C | 4 mg | 4% |
Calcium Ca | 65 mg | 6% |
By Innit Culinary Team