1. Cook Salmon

   Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

   • 2 Tbsp Sesame Seed Oil
   • 1 lb , diced Wild Atlantic Salmon
   • 2 , minced Garlic Cloves
   • 2 tsp , minced Ginger
   • 4 , thinly sliced Scallions
   • 4 tsp Soy Sauce
   • 2 tsp Toasted Unsalted White Sesame Seeds
2. Cook Kale

   Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

   • 2 Tbsp Sesame Seed Oil
   • 2 , minced Garlic Cloves
   • 1 pinch Crushed Red Peppers
   • 1 bunch , stems removed, hand torn Lacinato Kale
   • to taste Kosher Salt
   • to taste Black Pepper
3. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	410 kcal
Total Fat	28 g	35%
Total Saturated Fat	4.5 g	21%
Unsaturated Fat	23 g
Low Cholesterol	60 mg	21%
Sodium	690 mg	30%
Total Carbohydrate	12 g	4%
Fiber Total Dietary	4 g	16%
Sugars Total	4 g
Excellent Source: Protein	27 g	55%
Excellent Source: Vitamin C	104 mg	120%
Calcium Ca	103 mg	8%
Iron Fe	2.5 mg	15%

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	Amount per serving	Daily value percentage
Good Source: Potassium	1190 mg	25%
Vitamin E	1.7 mg	10%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.6 mg	45%
Niacin	10 mg	60%
Pantothenic Acid	3 mg	60%
Vitamin B-6	1.3 mg	80%
Folate (B9)	154 µg	40%
Excellent Source: Vitamin B12	3.5 µg	150%
Omega-3s	1.5 g
Omega3: DHA	1 g

By Innit Culinary Team