1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
3. Bake Tofu

   Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

   • 1 pinch Black Pepper
   • 2 packages , halved Extra Firm Tofu
   • 1 1/2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
4. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
5. Bake Broccoli

   Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

   • 2 heads , sliced Broccoli
   • 1/2 tsp Crushed Red Peppers
   • to coat Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
6. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	360 kcal
Total Fat	17 g	22%
Total Saturated Fat	3 g	14%
Unsaturated Fat	14 g
Low Cholesterol	0 mg	0%
Sodium	1220 mg	50%
Total Carbohydrate	30 g	11%
Fiber Total Dietary	7 g	27%
Sugars Total	4 g
Good Source: Protein	28 g	55%
Excellent Source: Vitamin C	115 mg	130%

Load More

	Amount per serving	Daily value percentage
Good Source: Calcium	640 mg	50%
Good Source: Iron	6.5 mg	35%
Potassium K	830 mg	20%
Vitamin E	2.5 mg	15%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.3 mg	25%
Niacin	1.8 mg	10%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	0.5 mg	30%
Folate (B9)	151 µg	40%

By Innit Culinary Team