1. Grease Mug

   Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

   • 1/4 tsp Coconut Oil
2. Prepare Batter

   Crack eggs into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

   • 2 , small Eggs
   • 1 Tbsp Almond Flour
   • 1/2 Tbsp Coconut Flour
   • 1/4 tsp Ground Garlic
   • 1/4 tsp Baking Powder
   • 1 pinch Kosher Salt
   • 1 pinch Black Pepper
3. Prepare Thyme

   Pick leaves from thyme. Discard stems.

   • 3 sprigs , leaves picked Garden Fresh Thyme
4. Create Frittata

   Add cheese, paprika and thyme to frittata batter, whisk until well incorporated.

   • 2 Tbsp Sharp Shredded Cheddar Cheese
   • 1/2 tsp Smoked Paprika
5. Cook

   Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!
6. Prepare Scallion

   Thinly slice scallion.

   • 1 , thinly sliced Scallion
7. Serve

   Let cool for 3 minutes before enjoying with your topping of choice straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.

Get The Full Experience

Download Free App

Suggested Meals

Pico de Gallo

Chicken Wrap

Red Pepper Paprika Soup

w/ Thai Peanut Sauce

Pumpkin Parmesan

Frittata

Mexican Meatball

Tortellini Soup

Gluten Free

Pumpkin Pancakes

	Amount per serving	Daily value percentage
Calories	280 kcal
Total Fat	17 g	22%
Total Saturated Fat	7 g	35%
Unsaturated Fat	10 g
Cholesterol	385 mg	129%
Sodium	460 mg	20%
Total Carbohydrate	8 g	3%
Fiber Total Dietary	2 g	7%
Sugars Total	1 g
Excellent Source: Protein	18 g	36%
Vitamin C	4 mg	4%
Good Source: Calcium	259 mg	20%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3 mg	15%
Vitamin D	2 µg	10%
Potassium K	270 mg	6%
Vitamin E	3.5 mg	20%
B-Vitamins
Thiamin	0.1 mg	8%
Riboflavin	0.6 mg	50%
Niacin	0.7 mg	4%
Pantothenic Acid	1.7 mg	35%
Vitamin B-6	0.2 mg	15%
Folate (B9)	60 µg	15%
Excellent Source: Vitamin B12	1 µg	45%

By Innit Culinary Team