Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Ginger 1/2 inch

  • Raspberry 1 cup

Dry Goods

  • Bee Pollen 1 Tbsp

Beverage

  • Coconut Water 1 cup

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Bananas 1/3 cup

Pantry

  • Apple Cider Vinegar 2 tsp

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Bee Pollen

    Add bee pollen to blender.

    • 1 Tbsp Bee Pollen

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 inch , peeled, chopped Ginger

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Raspberry
    • 1/3 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 2 tsp Apple Cider Vinegar
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Zoodles

Pomodoro

Tomato Chicken

Curry

Coconut Pineapple

Rice

Blueberry Lemon

Muffin

Blueberry Lemon

Muffin

Nutrition

  Amount per
serving		 Daily value percentage
Calories 320 kcal  
Low Fat 9 g 11%
Total Saturated Fat 1 g 6%
Unsaturated Fat 8 g  
Low Cholesterol 0 mg 0%
Low Sodium 370 mg 15%
Total Carbohydrate 54 g 20%
Excellent Source: Fiber 15 g 53%
Sugars Total 31 g  
Protein 8 g 16%
Excellent Source: Vitamin C 46 mg 50%
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By Innit Culinary Team