Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Strawberries 1/2 cup

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Packaged Products

  • Chia Seeds 1 Tbsp

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Acai 1 packet

  • Frozen Wild Blueberries 1/2 cup

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 cup , hulled Strawberries

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 packet , 3.5 oz Frozen Acai
    • 1/2 cup Frozen Wild Blueberries
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Classic Turkey

Burger

Morning Mylkshake

Smoothie

Iced Mrs.

Claus

Garlic

Chicken

Salmon & Cilantro

Lime Cauliflower

Nutrition

  Amount per
serving		 Daily value percentage
Calories 220 kcal  
Low Fat 7 g 8%
Total Saturated Fat 0 g 2%
Unsaturated Fat 7 g  
Low Cholesterol 0 mg 0%
Low Sodium 300 mg 15%
Total Carbohydrate 36 g 13%
Excellent Source: Fiber 12 g 43%
Sugars Total 14 g  
Protein 5 g 10%
Excellent Source: Vitamin C 50 mg 60%
Excellent Source: Calcium 627 mg 50%
Iron Fe 3 mg 15%
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By Innit Culinary Team