1. Add Liquid

   Pour coconut water into blender.

   • 1 cup , unsweetened Coconut Water
2. Add Chia Seeds

   Add chia seeds to blender.

   • 1 Tbsp Chia Seeds
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
   • 1 , pitted Medjool Date
   • 1/3 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Cocoa Powder
   • 1 tsp Ground Cinnamon
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	410 kcal
Total Fat	19 g	24%
Total Saturated Fat	4 g	20%
Unsaturated Fat	15 g
Low Cholesterol	0 mg	0%
Low Sodium	360 mg	15%
Total Carbohydrate	52 g	19%
Excellent Source: Fiber	14 g	49%
Sugars Total	23 g
Good Source: Protein	12 g	24%
Vitamin C	13 mg	15%
Calcium Ca	188 mg	15%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	5 mg	30%
Good Source: Potassium	1290 mg	25%
Vitamin E	0.5 mg	4%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.3 mg	20%
Niacin	2.5 mg	15%
Pantothenic Acid	0.7 mg	15%
Vitamin B-6	0.5 mg	30%
Folate (B9)	39 µg	10%
Omega-3s	2 g
Omega3: ALA	2 g

By Innit Culinary Team