1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Chia Seeds

   Add chia seeds to blender.

   • 1 Tbsp Chia Seeds
3. Prepare Ingredients

   Prepare ingredients, reserving half of the orange zest. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

   • 1/4 , peeled, chopped Sweet Potato
   • 1/4 , chopped Fennel Bulb
   • 1/2 , zested, peeled, chopped Orange
   • 1/2 , ends trimmed, seeds removed, halved Lemon
   • 1/2 inch , peeled, chopped Ginger
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

   • 1/2 cup Frozen Mangos
   • 1 tsp Ground Turmeric
   • 1 pinch Fine Grain Salt
   • 1 pinch Black Pepper
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	280 kcal
Low Fat	7 g	8%
Total Saturated Fat	0.5 g	3%
Unsaturated Fat	6 g
Low Cholesterol	0 mg	0%
Low Sodium	340 mg	15%
Total Carbohydrate	51 g	18%
Good Source: Fiber	12 g	43%
Sugars Total	28 g
Protein	7 g	14%
Excellent Source: Vitamin C	111 mg	120%
Excellent Source: Calcium	689 mg	50%
Good Source: Iron	4.5 mg	25%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	15%
Potassium K	1030 mg	20%
Vitamin E	9.5 mg	60%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.3 mg	20%
Niacin	3 mg	20%
Pantothenic Acid	1 mg	20%
Vitamin B-6	0.4 mg	20%
Folate (B9)	110 µg	25%
Omega-3s	2 g
Omega3: ALA	2 g

By Innit Culinary Team