Ingredients
4 ServingsProduce
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Scallions 2
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Ginger 4 tsp
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Cremini Mushrooms 2 lb
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Lime 1
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Fresh White Cauliflower 1 head
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Garlic Cloves 2
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Garden Fresh Thyme 2 sprigs
Spices
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Kosher Salt 1/2 tsp
Dairy & Eggs
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Eggs 4
Pantry
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Olive Oil 2 Tbsp
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Black Pepper 1 pinch
Canned/Bottled Goods
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Sesame Seed Oil 1/4 cup
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Soy Sauce 2 Tbsp
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Vegetable Broth 1/2 cup
Nuts & Seeds
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Toasted Unsalted White Sesame Seeds 2 tsp
Preparation
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Fry Egg
Set a small pan to high heat for 1 minute. Add oil and eggs. Fry until desired doneness. Remove from heat. Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.
- 2 Tbsp Sesame Seed Oil
- 4 Eggs
- 2 Scallions
- to taste Soy Sauce
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Saute Mushrooms
Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger. Cook & stir until fragrant, about 30 seconds. Stir in mushrooms & soy sauce. Cook for 2-3 minutes. Add in broth & cook for 3-4 minutes. Stir in lime juice & sesame seeds.
- 2 Tbsp Sesame Seed Oil
- 4 tsp , minced Ginger
- 2 lb , thinly sliced Cremini Mushrooms
- 2 Tbsp Soy Sauce
- 1/2 cup Vegetable Broth
- 1 , juiced Lime
- 2 tsp Toasted Unsalted White Sesame Seeds
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Cauliflower Rice Creation
Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.
- 1 head , chopped Fresh White Cauliflower
- 2 , peeled Garlic Cloves
- 2 Tbsp Olive Oil
- 2 sprigs Garden Fresh Thyme
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
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Serve and Enjoy
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 360 kcal | |
Total Fat | 25 g | 32% |
Total Saturated Fat | 5 g | 24% |
Unsaturated Fat | 20 g | |
Cholesterol | 185 mg | 62% |
Sodium | 980 mg | 40% |
Total Carbohydrate | 21 g | 8% |
Fiber Total Dietary | 5 g | 19% |
Sugars Total | 7 g | |
Protein | 16 g | 32% |
Excellent Source: Vitamin C | 77 mg | 90% |
Calcium Ca | 119 mg | 10% |
By Innit Culinary Team