Ingredients
2 ServingsMeat & Seafood
-
Boneless Skinless Chicken Breasts 1/2 lb
Canned/Bottled Goods
-
Pitted Kalamata Olives 1/2 cup
Produce
-
Globe Eggplant 1/2
-
Lemon 1
-
Red Onion 1/2
Pantry
-
Canola Oil 1 Tbsp
-
Iodized Salt 1 pinch
-
Black Pepper 1 pinch
Packaged Products
-
Bamboo Skewers 4
-
Pesto 1/4 cup
Preparation
-
Soak Skewers
Soak skewers in water for 10 to 30 minutes before cooking.
- 4 , 6-inch Bamboo Skewers
-
Prepare Veggies
Quarter the lemon and slice thinly. Cut the eggplant into 1 inch square chunks for skewering. Cut the onion into 1 inch square shaped chunks for skewering.
- 1/2 Globe Eggplant
- 1 Lemon
- 1/2 Red Onion
- 1/2 cup Pitted Kalamata Olives
-
Prepare Chicken
Cut the chicken into large chunks for skewering.
- 1/2 lb Boneless Skinless Chicken Breasts
-
Assemble Kabobs
Alternate the meat and vegetable pieces on skewers. Tip: Leave room on the ends for handling!
-
Reserve Pesto Sauce
- 1/4 cup Pesto
-
Cook Kabobs
Season skewers with a little oil, salt & pepper. Sear in a greased skillet, turning over as browning occurs and to ensure even cooking.
- 1 Tbsp Canola Oil
- 1 pinch Iodized Salt
- 1 pinch Black Pepper
-
Serve
Spoon pesto sauce over kabobs. Way to stick with it! Enjoy your meal.
![](https://www.innit.com/meal-service/en-US/images/Meal-kabobs%3A%20utility-ske-soa%2Bkabobs-c-veg-med%2Bkabobs-c-pro-chi%2Bkabobs-c-fla-pes_1542067648720_960x960.png)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 460 kcal | |
Total Fat | 25 g | 32% |
Total Saturated Fat | 4 g | 20% |
Unsaturated Fat | 21 g | |
Low Cholesterol
![]() |
85 mg | 28% |
Sodium | 810 mg | 35% |
Total Carbohydrate | 25 g | 9% |
Fiber Total Dietary | 11 g | 38% |
Sugars Total | 13 g | |
Good Source: Protein
![]() |
32 g | 64% |
Vitamin C | 23 mg | 25% |
Calcium Ca | 152 mg | 10% |
Iron Fe | 1.6 mg | 8% |
By Innit Culinary Team