1. Cook Edamame

   Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

   • 2 tsp Sesame Seed Oil
   • 2 Garlic Cloves
   • 2 cups Edamame
   • to taste Kosher Salt
   • to taste Black Pepper
2. Cook Ramen

   Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & green onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

   • 4 cups Water
   • 10 oz Ramen Noodles
   • 1 Tbsp Sesame Seed Oil
   • 2 , minced Garlic Cloves
   • 4 , thinly sliced Scallions
3. Cook Turkey

   Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger and water chestnuts, cook for 1 minute more. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.

   • 2 Tbsp Sesame Seed Oil
   • 1 , diced White Onion
   • 4 , minced Garlic Cloves
   • 4 tsp , minced Ginger
   • 2 cans , finely chopped Water Chestnuts
   • 1 lb Ground Turkey
   • 1/4 cup Soy Sauce
   • 2 , juiced Limes
4. Serve and Enjoy!

   Pair with good music.

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Quick Traditional

Bolognese

	Amount per serving	Daily value percentage
Calories	790 kcal
Total Fat	31 g	40%
Total Saturated Fat	10 g	49%
Unsaturated Fat	21 g
Low Cholesterol	80 mg	26%
Sodium	2290 mg	100%
Total Carbohydrate	77 g	28%
Fiber Total Dietary	10 g	36%
Sugars Total	9 g
Good Source: Protein	42 g	83%
Vitamin C	29 mg	30%
Calcium Ca	139 mg	10%

Load More

	Amount per serving	Daily value percentage
Iron Fe	6.5 mg	35%
Vitamin D	0.5 µg	2%
Potassium K	1390 mg	30%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.7 mg	50%
Riboflavin	0.8 mg	60%
Niacin	13.5 mg	80%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	1.2 mg	70%
Folate (B9)	301 µg	80%
Good Source: Vitamin B12	1.3 µg	50%

By Innit Culinary Team