Ingredients
4 ServingsMeat & Seafood
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Ground Beef 1/2 lb
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Pork Sausage Meat 1/2 lb
Canned/Bottled Goods
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Canned Red Tomato Paste with no salt 1/4 cup
Beverage
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Red Wine 1/2 cup
Produce
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Basil Leaves 5 sprigs
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Carrot 1/2
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Celery 1 stalk
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Garlic Cloves 2
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Small Yellow Onion 1/2
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Zucchini 3
Spices
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Fennel Seeds 1 tsp
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Kosher Salt 1 tsp
Dairy & Eggs
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Unsalted Butter 1 Tbsp
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Whole Milk 1/2 cup
Pantry
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Extra Virgin Olive Oil 1 Tbsp
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Black Pepper 1/2 tsp
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Water 1 1/2 cups
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Olive Oil 1 Tbsp
Preparation
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Prepare Vegetables
Prepare vegetables; dice onions, carrots, and celery. Mince garlic and chiffonade (aka finely slice) basil. Tip! Use a food processor to speed up chopping process (leave the basil out and slice by hand).
- 1/2 , finely diced Small Yellow Onion
- 1/2 , finely diced Carrot
- 1 stalk , finely diced Celery
- 2 , minced Garlic Cloves
- 5 sprigs , chiffonade Basil Leaves
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Brown Meat
Heat a large skillet over medium-high heat. Add butter to skillet and let melt. Add beef, and squeeze sausage out of casing into pan. Season meat mixture with salt and pepper, and break the meat into smaller pieces with the help of a spatula or large spoon. Cook for 5 minutes, stirring occasionally, or until browned and caramelized.
- 1 Tbsp Unsalted Butter
- 1/2 lb Ground Beef
- 1/2 lb , squeezed out of casing Pork Sausage Meat
- 1/2 tsp Kosher Salt
- 1/4 tsp Black Pepper
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Create Sauce
Add carrots, celery, onions, and garlic to meat mixture. Sauté over medium heat, stirring occasionally, for 5 minutes or until soft. Add fennel seed, tomato paste and red wine to skillet, scraping the bottom of the pan with a spatula. Add milk and water. Let simmer, uncovered, for 15 minutes, adding water if mixture becomes too dry. Turn off heat, add basil, olive oil and give it a stir.
- 1 tsp , ground Fennel Seeds
- 1/4 cup Canned Red Tomato Paste with no salt
- 1/2 cup Red Wine
- 1/2 cup Whole Milk
- 1 1/2 cups Water
- 1/2 tsp Kosher Salt
- 1/4 tsp Black Pepper
- 1 Tbsp Extra Virgin Olive Oil
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Cook Zoodles
Prepare ingredients. Heat olive oil in pan over medium. Add zoodles; cook, until softened slightly, about 5 minutes.
- 3 , zoodled Zucchini
- 1 Tbsp Olive Oil
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Serve & Enjoy!
Plate zoodles and enjoy with sauce and a drizzle of olive oil if desired!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 520 kcal | |
Total Fat | 37 g | 47% |
Total Saturated Fat | 14 g | 71% |
Unsaturated Fat | 23 g | |
Low Cholesterol | 95 mg | 31% |
Sodium | 1090 mg | 45% |
Total Carbohydrate | 13 g | 5% |
Fiber Total Dietary | 3 g | 11% |
Sugars Total | 8 g | |
Good Source: Protein | 22 g | 44% |
Good Source: Vitamin C | 33 mg | 35% |
Calcium Ca | 113 mg | 8% |
By Innit Culinary Team