1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
4. Bake Tofu

   Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

   • 1 pinch Black Pepper
   • 2 packages , halved Extra Firm Tofu
   • 1 1/2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
5. Bake Broccoli

   Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

   • 2 heads , sliced Broccoli
   • 1/2 tsp Crushed Red Peppers
   • to coat Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
6. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	370 kcal
Total Fat	16 g	21%
Total Saturated Fat	3 g	14%
Unsaturated Fat	13 g
Low Cholesterol	0 mg	0%
Sodium	1220 mg	50%
Total Carbohydrate	36 g	13%
Fiber Total Dietary	7 g	24%
Sugars Total	4 g
Good Source: Protein	26 g	52%
Excellent Source: Vitamin C	117 mg	130%

Load More

	Amount per serving	Daily value percentage
Good Source: Calcium	637 mg	50%
Good Source: Iron	6 mg	30%
Potassium K	760 mg	15%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.3 mg	20%
Niacin	3.5 mg	20%
Pantothenic Acid	3 mg	60%
Vitamin B-6	0.6 mg	35%
Folate (B9)	107 µg	25%

By Innit Culinary Team