Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Strawberries 1/2 cup

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Chia Seeds 1 Tbsp

Beverage

  • Coconut Water 1 cup

Frozen Products

  • Frozen Acai 1 packet

  • Frozen Wild Blueberries 1/2 cup

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 cup , hulled Strawberries

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 packet , 3.5 oz Frozen Acai
    • 1/2 cup Frozen Wild Blueberries
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Classic Beef

Burger

Penne Chili

Garlic

Italian Chicken

Minestrone

PB&J Keto

Smoothie

Garlic

Shrimp

Nutrition

  Amount per
serving		 Daily value percentage
Calories 230 kcal  
Low Fat 4.5 g 6%
Total Saturated Fat 1 g 5%
Unsaturated Fat 4 g  
Low Cholesterol 0 mg 0%
Low Sodium 370 mg 15%
Total Carbohydrate 44 g 16%
Excellent Source: Fiber 15 g 52%
Sugars Total 20 g  
Protein 5 g 10%
Excellent Source: Vitamin C 55 mg 60%
Calcium Ca 169 mg 15%
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By Innit Culinary Team