1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
4. Bake Chicken Breast

   Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
5. Bake Broccoli

   Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

   • 2 heads , sliced Broccoli
   • 1/2 tsp Crushed Red Peppers
   • to coat Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
6. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	470 kcal
Low Fat	8 g	10%
Total Saturated Fat	2 g	10%
Unsaturated Fat	6 g
Cholesterol	170 mg	56%
Sodium	1310 mg	60%
Total Carbohydrate	33 g	12%
Fiber Total Dietary	5 g	17%
Sugars Total	2 g
Excellent Source: Protein	58 g	116%
Excellent Source: Vitamin C	117 mg	130%
Calcium Ca	89 mg	6%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2.5 mg	15%
Good Source: Potassium	1270 mg	25%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.6 mg	45%
Niacin	25 mg	160%
Pantothenic Acid	4.5 mg	90%
Vitamin B-6	2.5 mg	130%
Folate (B9)	109 µg	25%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team