1. Prepare Protein

   Prepare chickpeas, set aside.

   • 2 cans , 15 oz each, drained and rinsed Canned Chickpeas
2. Prepare Spice Mix

   Mix spices in a small bowl, set aside.

   • 1 Tbsp Garam Masala
   • 1 Tbsp Black Mustard Seeds
   • 2 tsp Ground Turmeric
   • 1/2 tsp Chili Flakes
   • 1/4 tsp Black Pepper
3. Prepare Vegetables

   Prepare vegetables. Set aside.

   • 1 , chopped Yellow Onion
   • 4 , minced Garlic Cloves
   • 1 Tbsp , grated Ginger
   • 2 , medium, cut into 0.5 inch dice Yukon Gold Potatoes
   • 1/2 , medium, cut into florets Fresh White Cauliflower
   • 1/2 bunch , chopped, leaves & tender stems Fresh Cilantro Leaf
4. Create Curry

   In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, potatoes and cauliflower. Cook for 5 minutes or until onions are soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, potatoes, stock, tomatoes (crushing them into the pot by hand) and salt. Let simmer uncovered on medium-low heat for 10 minutes. Add cauliflower and more liquid if needed to cover vegetables. Let simmer for an additional 10 minutes or until potatoes are tender. Stir in cilantro and check seasoning.

   • 2 Tbsp Ghee
   • 1/4 cup Canned Red Tomato Paste with no salt
   • 1 can , 15 oz can Canned Roma Tomato
   • 3 cups Vegetable Stock
5. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to food processor. Blend until evenly chopped into small rice-like pieces. Heat pan on high heat for 2 minutes. Add ghee, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Remove garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Ghee
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
6. Plate & Serve Curry

   Plate rice and serve with curry. Enjoy!

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	Amount per serving	Daily value percentage
Calories	560 kcal
Low Fat	17 g	21%
Total Saturated Fat	3.5 g	17%
Unsaturated Fat	13 g
Low Cholesterol	5 mg	2%
Sodium	1380 mg	60%
Total Carbohydrate	78 g	28%
Excellent Source: Fiber	21 g	74%
Sugars Total	14 g
Good Source: Protein	25 g	50%
Excellent Source: Vitamin C	147 mg	160%

Load More

	Amount per serving	Daily value percentage
Calcium Ca	231 mg	20%
Good Source: Iron	8.5 mg	45%
Good Source: Potassium	2120 mg	45%
Vitamin E	2.5 mg	15%
B-Vitamins
Thiamin	1 mg	80%
Riboflavin	0.5 mg	35%
Niacin	7 mg	45%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	2 mg	130%
Folate (B9)	228 µg	60%

By Innit Culinary Team