1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Bee Pollen

   Add bee pollen to blender.

   • 1 Tbsp Bee Pollen
3. Prepare Ingredients

   Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

   • 1/4 , peeled, chopped Red Beet
   • 1/2 inch , peeled, chopped Ginger
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup Raspberry
   • 1/3 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 2 tsp Apple Cider Vinegar
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	370 kcal
Low Fat	12 g	15%
Total Saturated Fat	2.5 g	12%
Unsaturated Fat	9 g
Low Cholesterol	10 mg	4%
Low Sodium	210 mg	10%
Total Carbohydrate	56 g	21%
Excellent Source: Fiber	12 g	44%
Sugars Total	36 g
Good Source: Protein	15 g	31%
Excellent Source: Vitamin C	40 mg	45%
Good Source: Calcium	411 mg	30%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Vitamin D	2.5 µg	10%
Good Source: Potassium	1060 mg	25%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.1 mg	10%
Riboflavin	0.6 mg	45%
Niacin	2 mg	15%
Pantothenic Acid	1.7 mg	35%
Vitamin B-6	0.5 mg	30%
Folate (B9)	104 µg	25%
Good Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team