1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Prepare Ingredients

   Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

   • 1/2 inch , peeled, chopped Ginger
   • 1/4 , ends trimmed, quartered Lime
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup Frozen Broccoli
   • 1/2 cup Frozen Mangos
   • 1 cup Baby Spinach
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	210 kcal
Low Fat	3 g	4%
Total Saturated Fat	0 g	2%
Unsaturated Fat	3 g
Low Cholesterol	< 5 mg	1%
Low Sodium	350 mg	15%
Total Carbohydrate	29 g	11%
Good Source: Fiber	6 g	22%
Sugars Total	19 g
Excellent Source: Protein	19 g	38%
Excellent Source: Vitamin C	105 mg	120%
Excellent Source: Calcium	691 mg	50%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	3 mg	15%
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	850 mg	20%
Vitamin E	10 mg	70%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.6 mg	50%
Niacin	1.9 mg	10%
Pantothenic Acid	1.6 mg	30%
Vitamin B-6	0.5 mg	30%
Folate (B9)	175 µg	45%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team