1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
3. Bake Ribs

   Season ribs on all sides. Bake for 45 minutes, bone side up.

   • 1/2 Tbsp Kosher Salt
   • 2 Tbsp Olive Oil
   • 2 1/2 lb Pork Back Ribs
   • 1 pinch Black Pepper
4. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
5. Flavor Creation

   Prepare ingredients. Heat pan over medium-high; add olive oil, shallot, & thyme; saute for 3 minutes. Add honey & mustard, cook for 2 minutes. Remove from heat & transfer to fridge to cool, about 5 minutes

   • 1/2 Tbsp Olive Oil
   • 1/4 cup Honey
   • 3 1/2 Tbsp Dijon Mustard
   • 1 , minced Fresh Shallot
   • 1 sprig Garden Fresh Thyme
6. Flip Ribs

   Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

   • 2 1/2 lb Pork Back Ribs
7. Cook Green Beans

   Drizzle green beans with olive oil. Season. Bake for 10 minutes.

   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 Tbsp Olive Oil
   • 1 lb , trimmed Green Beans
8. Flavor Creation Cont.

   Remove from fridge. Add ingredients. Whisk to combine. Remove thyme.

   • 1 pinch Black Pepper
   • 1/4 cup Plain Greek Yogurt
   • 1/2 tsp Kosher Salt
   • 2 Tbsp Lemon Juice
9. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	750 kcal
Total Fat	42 g	54%
Total Saturated Fat	13 g	63%
Unsaturated Fat	29 g
Cholesterol	125 mg	42%
Sodium	2070 mg	90%
Total Carbohydrate	52 g	19%
Fiber Total Dietary	5 g	18%
Sugars Total	22 g
Excellent Source: Protein	41 g	81%
Vitamin C	17 mg	20%
Calcium Ca	138 mg	10%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3.5 mg	20%
Vitamin D	2 µg	10%
Potassium K	840 mg	20%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	1.1 mg	90%
Riboflavin	0.7 mg	60%
Niacin	15 mg	90%
Pantothenic Acid	2 mg	45%
Vitamin B-6	1.1 mg	70%
Folate (B9)	47 µg	10%
Excellent Source: Vitamin B12	1.1 µg	45%

By Innit Culinary Team