1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Bee Pollen

   Add bee pollen to blender.

   • 1 Tbsp Bee Pollen
3. Prepare Ingredients

   Prepare ingredients.

   • 1/2 , cored, chopped Fresh Gala Apple
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 1/2 tsp Pumpkin Spice
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	290 kcal
Total Fat	11 g	14%
Total Saturated Fat	1 g	4%
Unsaturated Fat	10 g
Low Cholesterol	0 mg	0%
Low Sodium	290 mg	10%
Total Carbohydrate	44 g	16%
Good Source: Fiber	6 g	20%
Sugars Total	27 g
Protein	6 g	13%
Vitamin C	10 mg	10%
Excellent Source: Calcium	587 mg	45%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Vitamin D	2.5 µg	15%
Potassium K	750 mg	15%
Vitamin E	11.5 mg	80%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.4 mg	30%
Niacin	1.5 mg	10%
Pantothenic Acid	0.5 mg	10%
Vitamin B-6	0.5 mg	30%
Folate (B9)	35 µg	8%

By Innit Culinary Team