1. Add Liquid

   Pour coconut water into blender.

   • 1 cup , unsweetened Coconut Water
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Prepare Ingredients

   Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

   • 1/4 , peeled, chopped Red Beet
   • 1/2 inch , peeled, chopped Ginger
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup Raspberry
   • 1/3 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 2 tsp Apple Cider Vinegar
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Chicken

	Amount per serving	Daily value percentage
Calories	350 kcal
Low Fat	10 g	12%
Total Saturated Fat	1.5 g	7%
Unsaturated Fat	8 g
Low Cholesterol	< 5 mg	1%
Low Sodium	400 mg	15%
Total Carbohydrate	47 g	17%
Excellent Source: Fiber	15 g	55%
Sugars Total	23 g
Excellent Source: Protein	21 g	42%
Excellent Source: Vitamin C	46 mg	50%
Good Source: Calcium	231 mg	20%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	2.5 mg	15%
Excellent Source: Potassium	1350 mg	30%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.7 mg	60%
Niacin	2 mg	15%
Pantothenic Acid	1.8 mg	35%
Vitamin B-6	0.6 mg	35%
Folate (B9)	85 µg	20%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team